Bowl of Bharat – Protein Poha
Rs. 249.00
India's most-loved quick breakfast, made fuller with peanuts and soy protein flakes.
Why Choose This
- Ready in 5 minutes — just add hot water
- 10g protein from peanuts and soy flakes
- No MSG, no artificial preservatives
Ingredients
Flattened rice (poha), roasted peanuts, soy protein flakes, dehydrated curry leaves, mustard seeds, turmeric, dehydrated onion, rock salt, freeze-dried coriander.
Nutrition (per 80g cooked serving)
| Nutrient | Amount | %DV* |
|---|---|---|
| Energy | 220 kcal | 11% |
| Protein | 10 g | 18% |
| Carbohydrate | 32 g | 12% |
| — Sugars | 1.5 g | - |
| Fiber | 5 g | 20% |
| Fat | 6 g | 9% |
*Based on a 2,000 kcal diet.
Storage
Cool, dry place. Best within 15 days of opening.